Ayurveda-Yoga-Mindfulness Retreat

One-day retreat in the Netherlands !

"Ayurveda and Yoga a unique pair for greater Mindfulness"

When.  Sunday 07 July or 14 July or 21 July. from 09:30 a.m. to 17:30 p.m.  

Where: "Therapy House Zandvoort" www.therapiehuiszandvoort.nl
    Hogeweg 56A, 2042 GJ Zandvoort in the Netherlands

Contents include;

 What is Ayurveda?
 Nutrition & Life-Style
 How is Ayurveda connected to Yoga & Mindfulness ?
 Slow Yin Yoga & Hatha Yoga Flow
 Meditation, Singing Bowls, Mantra


 The price for this exclusive Sunday one-day retreat is 139.00 Euro and includes Ayurvedic lunch, tea & coffee.  

     Yoga mats and meditation cushion are provided. (Max. 6 Persons)
 Bring a Friend and get 20.00 Euro discount!

Detailed programme, application and registration: info@food-and-ojas.



When there are no Ayurveda-Yoga-Retreats :

Your personal Ayurveda online consultation

Deepening my knowledge of Ayurveda and yoga is very important to me. That is why I am currently traveling to various places in Europe, South India, and Sri Lanka and do not hold many workshops or retreats for the time being.

However, I do offer online consultations.

With the right balance, you stay in harmony.

Are you often cold? Rather too hot? Or are you constantly tired in the morning and often lack energy in the afternoon?

Ayurveda can help you with this and much more.

Your resolutions.

Do you suffer from constant constipation or frequent diarrhoea, or do recurring flatulence or stomach burning make your life difficult?

Have you been wanting to change your diet for a long time?

Or are you just curious and want to find out your dosha?

Then contact me now for your personal online consultation.

Online offer for you!

A first session of approx. 1h30 minutes with personalized advice and tips, followed by a follow-up appointment (30 minutes) approx. 2-3 weeks later for a one-off price of  CHF149.00