Health and nutrition counselling
Let food be your medicine. Ayurvedic cuisine neither prohibits nor restricts indulgence. Rather, it pays attention to what is good for your constitution.
In a personal counselling session, we look at your individual constitution and your diet. Together we will find out where you can make changes in your life, where you can adapt or optimise eating habits, where you can build an island of time for yourself into your day so that you too feel more in balance and well in your body. Often a lot can be achieved with simple measures.
You will receive personal recommendations as well as tips and tricks to optimise and strengthen your digestive power and your immune system.
I offer help with possible complaints such as:
- Digestive problems (e.g., bloating, flatulence, constipation)
- Sleep problems
- Exhaustion and stress
- Weight problems with too much or too little weight
- Restlessness / nervousness
- Reduced physical strength and fatigue
- Tips for the menopause
First consultation in Küssnacht am Rigi or online approx. 1.5 hrs.
CHF 145.00 (without written evaluation, own notes)
CHF 225.00 (with written evaluation)
Follow-up consultations and consultations on the phone or by e-mail
Hourly rate CHF 97.00
Package nutritional counselling
1st appointment on site or online approx. 1.5 hrs for nutritional analysis anamnesis and general recommendations and first tips
Within one week you will receive individual nutrition recommendations with 2-3 recipes.
2nd appointment on site or online 30 min.
2 weeks later
Is it possible to work with the nutritional recommendations?
Do you need further suggestions?
3rd appointment on site or online 60 min.
1-2 months later
What could be implemented? What are the challenges?
Is there an improvement? Are the complaints less
Total CHF 370.00
I also offer cooking classes where you can learn to cook simple recipes and take ideas home with you.